Friday, June 22, 2012

Sports Equipment and Apparel

Baseball Season is Here 
 and 
Baseball Equipment Has Arrived at 

You will find the Best Sports Equipment to include: Baseballs, Baseball Bats, Baseball Bags, Gloves, Helmets, Jerseys, Batting Cages, Pitching Machines, Training Equipment, and much more!!
Go Here Now for all of your Baseball Needs!



Looking for your favorite team apparel, team gear, memorabilia, and or collectibles? Well We have that too..  Find Out More Here
 
Subscriptions are also available for USA Today, Sports Weekly and a variety of other Sports Magazines. To Find Out More about Magazine Subscriptions  



Feel FREE to sign up to the Iron Range Sports Equipment & Apparel E-Club and receive updates sent directly to your email when new sports products arrive.. Watch for upcoming specials and discounts..Simply provide your name and email on the form Found Here!

I look forward to connecting with you.. Enjoy your season!!

Tuesday, June 19, 2012

Hard Rock Fitness - You Tube Channel Arrives!!

New Video Has Arrived to You Tube... 

You can view this video at the link below:


There will be more great videos to come... 

feel free to subscribe to Hard Rock Fitness Here!!

Monday, June 18, 2012

Diet and Nutrition Plans

Diet and Nutrition Plans
Greetings!! Welcome to Iron Range Fitness, Diet & Nutrition Plans has arrived!! I will be providing you with Superb Articles on Diet & Nutrition. Our Diet & Nutrition Plans are a significant part of our fitness plans. There are some foods that are required in order for us to get the muscle that we are working toward gaining. I will be posting Articles Weekly & at times sooner if I feel there is some information that I would like to get out to you right away. You can become a part of the Iron Range Fitness, Best Diet and Nutrition Plans, Team by simply Clicking Here then adding your name and email to the sign up form. You will then receive the articles and updates from Best Diet and Nutrition Plans as they arrive, immediately sent to your email. So sign up and be on your way to a Healthier YOU!!



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I look forward to having you as a member of Iron Range Fitness's "Diet and Nutrition Plans" Team..If you enjoy fitness and you are wanting to learn more about your diet then you have come to the right place!! You don't want to miss these upcoming articles. They are loaded with diet and nutritional information that will be just for you!!

Click Here for more information on Diet & Nutrition Plans

Best Workout Plans Women

Best Workout Plans Women
Greetings!! Best Workout Plans Women Has Arrived!! Ladies, you are going to find Superb Workout Plans Just For You..Not only am going to provide you with workout routines for a Slender, Feminine Physique,but I am also going to provide you with FREE Articles Weekly on Eating A Well Balanced Diet, Making Time For Relaxation, Getting An Adequate Amount Of Sleep,Importance of Hydration, and much, much more to come. You can Check it out Here for more information on the Articles to Come. I will also be providing information on Exercise During Pregnancy along with Exercise and Bone Density..I will be providing information on how to calculate your Body Mass Index (BMI).
These are only a few of the examples of information that I will be providing you with. There is much, more to come!! You can sign up to receive these articles sent directly to your email by  
Simply fill in your Name and Email address and you will be all set. I will only send you Articles and Updates from Iron Range Fitness "Best Workout Plans Women". You will not receive any annoying junk emails.

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I look forward to having you as a Member of the Best Workout Plans Women Team!!
So if you're Ready...If you're Set..Let's GO GIRLS!!!

Tuesday, June 12, 2012

What is Cardiovascular Fitness?

What Is Cardiovascular Fitness?

New Article just posted at Hard Rock Fitness.. What is Cardiovascular Fitness? Learn how to determine your target heart rate zone, discover risk factors for Cardiovascular Disease, and much more..
Click Here Now To Read The Article!
Subscribe to receive the upcoming Articles listed below, FREE right to your email..Simply add your name and email to the
subscription form..Click Here to find out more..

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"Articles & Updates"



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Articles to Come:
  • Types of Cardiovascular Exercises
  • Benefits of Regular Exercise & Cardiovascular Fitness
  • Exercise Programs for Cardiovascular Fitness
  • Easy Cardiovascular Exercises
  • Cardiovascular Exercises With Equipment
  • Cardiovascular Exercises Without Equipment
  • Cardiovascular Exercising During Pregnancy
  • Cardiovascular Exercises to Burn Fat
  • How to make Cardiovascular Exercising More Fun
  • How Much Cardiovascular Exercise is Enough
  • Risks of Cardiovascular Exercise
I look forward to having you as a part of the Hard Rock Fitness Cardio Team... Sign up, leave a comment, like & share with your family & friends..
Cheers!!
CLesemann/Hard Rock Fitness

Monday, June 4, 2012

Achieving Goals With Ideas

ACHIEVING GOALS IN LIFE
Welcome to Hard Rock Fitness for Men & Women. You will find Great Posts, Articles, Workout Routines for Men, Workout Routines for Women, Best Cardiovascular Workout Plans, Best Abs Workout Programs, Downloads to FREE Videos, Diet & Nutrition and Much More!! I will be updating often so feel free to Subscribe to my RSS Feed, Bookmark my Pages, Sign up for FREE ABS Videos, and Share with your family & friends on Facebook, Twitter, Google+, and anywhere else that you would like to share.

Winning isn't everything, but wanting to win is. Vince Lombardi


Setting Your Goals: When setting up your exercise program, you will need to have ideas in mind that you will follow to remain focused on, in order for you to achieve the goals that you are striving for! In order for you to achieve success you need to have the ability to convert these ideas into reality, which in turn will result in success.. Some of the ideas that you will need, include:
  • Goal Setting
  • Dedication
  • Determination
  • Motivation
  • Inspiration
  • Desire
  • Destiny
  • Self-Improvement


These are some of the ideas that you will need in order to achieve success! You may have your own ideas that drive you to achieving your goals, which you will need to determine so you are able to follow them as well. To assist and guide you with these ideas I will be providing articles here that will focus on each idea, so subscribe now to receive these articles as I post them.
 
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Failures do what is tension relieving, while winners do what is goal achieving. Dennis Waitley

I look forward to connecting with you and providing you with the greatest articles and information on Hard Rock Fitness for Men & Women!!

Wednesday, May 30, 2012

Determination Can Move Mountains

"Never Give Up"



DETERMINATION CAN MOVE MOUNTAINS!!

"Reach For The Stars"
Greetings to all of you! Thank you for taking the time to visit and read my blog. I would like to start out by explaining where the title of this post has come from. With anything we do in life it requires Determination to achieve the success that we are striving for. It also takes significant mind sets such as; Dedication,Hard Work, Compassion, Staying Focused, Attitude (Never Give Up, Take It To The Limit, Reach For The Stars, and much more), in order to succeed and maintain the overall mind set that has driven us to take it to the limit and achieve the success that we are working so very hard for to attain. As individuals we have control over our minds, that is if we set our minds to achieve a specific goal, with these mind sets, and the will power it takes, then we will be able to make it possible! This reminds me of one of my favorite quotes ,



 Moving forward,  I am going to be focusing on an NBA star, LeBron James, who I believe has these minds sets and also has portrayed the will that will power can make the impossible things possible.  LeBron James has obviously been driven by these mind sets to achieve the success of becoming an NBA Star....receiving MVP awards...and becoming known during his career as "King James."


"King James"

 I am sure LeBron James has been through the "thrill of victories" and the "agony of defeats". However, it is the drive of the mind that keeps us going, along with the "Never Give Up" attitude. We all know that each and every one of us have our good and our bad days. The best thing that we can do on the bad days is to discover what is it that is making it bad and do whatever we can to make it better. Therefore, in relating this to LeBron James as a professional star athlete, I also relate this to any of us as individuals in regards to our own "Health & Fitness". I know we all have busy schedules and the feeling of "there is not enough time in a day",  working full time jobs,  making time for our families,  house cleaning, laundry, grocery shopping, yard work, and the list goes on. This is where a lot of people fall into the mind set of "I don't have time to exercise." Referring back to our mind sets, this is where we need to tell ourselves that we need to "make the time" for our exercise routines. You are the only one in charge of your health and fitness. What I want you to do is to set up a schedule for yourself to include your workout plan at least 3-4 days a week to begin with. Once you set up a schedule to include your workout plan in it, with each day it will become more routine and you will begin to wonder why you have put it off this long and not made the time for this in the past. I will guarantee you with exercising, you are going to have more energy during the days, you will also feel happier,  and overall better about yourself!

"You Can Move Mountains"
We all know that with the proper amount of diet & exercise it is said that we will increase the longevity of our lives. So therefore, exercising on a regular basis is of significant importance to our health. You can get started today with these FREE Abs Videos to get your exercise program going. Once you sign up to receive these FREE Videos, you will be able to download them immediately. So don't hesitate, download them " Right Here, Right NOW" and get started on your way to a healthier and happier you!


LeBron James,  #6 Miami Heat

A Little About LeBron James:

I am not sure if all of you follow the NBA or are familiar with LeBron James,so I will provide you with some statistics and a short biography. He is an idol of mine and I give him, along with all athletes, credit for all the hard work they put in to achieving their success through the desire of dedication and determination.

LeBron James was born on December 30,1984. Height: 6'8"; Weight: 250#; Years Pro: 8; Position: Forward; NBA Team: Miami Heat. LeBron James has appeared in 627 regular season games with 626 starts in his eight-year career. He has averaged 27.7 points, 7.1 rebounds, 7.0 assists, 1.72 steals and 40.1 minutes while shooting 47.9 percent from the floor, 32.9 percent from three-point range and 74.4 percent from the foul line. He has only missed a total of 18 games during his career, which were due to injury, 10 games as a healthy scratch and one game as a DNP-CD.  He has earned All-NBA First Team honors, All-Star MVP honors, and has twice earned All-NBA Second Team honors. LeBron James has hosted off season bike rides for charity and has also been known to ride his own custom bike to work. He even rode his bike to some games, which created a talking point of course. He scored 22 points that game, so obviously the pedal-power did not stop him.




"Determination Is Everything"

Determination:

 Determination is the refusal to let anything prevent you from doing what you have decided to doIt is to act by oneself without outside influence. Determination can move mountains! A person that is determined can do what they like and it is the power of the will that he/or she can have their way in everything. As we know, will power can turn impossible things into possible. With will power and continuous concentration, YOU can concentrate on and achieve YOUR objective. So with that in mind, when creating your schedule to include your exercise routine, remember that if you have the will power to remain dedicated to this new schedule then you can achieve your fitness goals that you have set for yourself. As the saying goes, "where there is a will, there is a way." So NEVER give up!
"Reach For The Stars"
In getting fit and starting your exercise plan, you will need to become determined and have the mind set that you are ready for this and it is time to make the change to a Healthier & Happier You!!
"Determination Can Move Mountains







It’s not whether you get knocked down, it’s whether you get up.”
~Vince Lombardi~



To leave you with some "Motivation & Determination" 
in getting your new workout plan started, 
 I have included a few Quotes 
below that I hope will help you with your Success in 


If at first you don't succeed, try, try again.
~ William Edward Hickson ~

Being defeated is often a temporary condition. Giving up is what makes it permanent.
~ Marilyn vos Savant ~

"The Power Of Determination"

"Determination Will Take You"


The day you take complete responsibility for yourself, the day you stop making any excuses, that's the day you start to the top.
~ O.J. Simpson ~




You can't put a limit on anything. The more you dream, the farther you get.
~ Michael Phelps ~




I Have Also Included An Exercise Plan For You Below. 
There is a plan geared specifically for Men
 and a plan geared specifically for Women.
 Be sure to click on the plan that is right for YOU!
I have also included the Visual Impact Cardio (for men & women)
and in the middle of these images, you will see an area
 where you can get instant access
to download FREE Videos!!
Good luck in your exercise plan & 
I hope you enjoy....




Visual Impact Cardio



Visual Impact Muscle Building














 
 
 
 
 
 
 
 
 
 
 
CLICK HERE
for the FREE Abs Videos
 
 
 
 
 

Visual Impact For Women













 
 
Good Luck to You!!
Please Share Your 
Success Story 
With Us,  as I love to hear
 the SUCCESS people
are receiving from this 
GREAT Workout Plan! I have started the plan myself
and I feel absolutely incredible, like a NEW person!!
Once Again, GOOD LUCK!!!

Friday, May 25, 2012

Muscle Building Workout Plans













Want to Ensure That You Add Muscle in a Way that Dramatically
 Enhances Your Appearance...
and Allows You to Create the Exact Look You Desire?

 Visual Impact Muscle Building....



 
A detailed 3 Phase Plan where each phase "builds" upon the previous phase... create a razor sharp physique by the end of the final phase!! 
 
This plan has been developed by Rusty Moore and for over 3 years, he has run one of the busiest websites on the internet with his main focus on the lean "Hollywood Look". He shows you how to avoid "puffy" looking muscles and how to get the proper ratio of both types of growth & create the "ideal" look of your muscles, creating full, dense looking muscles! 
  
Learn How Here!! 
 



Don't Miss These 3 Free Video's:


1. "The Big 3"- A lot of Mass in all the wrong places.

2. "Soft-Bloated Muscle"- How to increase muscle  density & avoid the "rounded" look.

3. "The Shrink Wrap Effect"- The most common method & a more advanced strategy to maximize your muscle definition.






 
 
Well the tips in the 3 videos above are just scratching the surface. The Visual Impact Plan is filled with strategic muscle gains for a visually stunning body...







 
 ...the goal with this manual is to teach you exactly the variables that you need  to get the exact look you desire.
 
This is a 72 page course dedicated to advanced techniques in gaining muscle in a way that creates a sharp physique with hard, full muscles.
 






 Don't fall for the myth that it takes "free weights" to gain muscle and get ripped!
 
 It isn't the method of the resistance that matters...it is the volume, set and rep scheme.
 
 

This is a 227 page book loaded with exercise demonstrations for each muscle group (photos included).





You will find a  large amount of data,organized into this e-book with click-able navigation.


As an example...Simply click on "Back Exercises" to get a list of 39exercises that work your back. Click on the individual exercise to get taken to a page in the book with photos and a full description of that exercise.

You will never run out of exercise ideas to target any particular body part.  
 
 
 I have included a detailed 3 phase plan, where each phase "builds upon"the previous phase...creating a razor sharp physique by the end of the last phase.
 
Find Out More Here 
 

So What is This Package Going to Cost?

Visual Impact Muscle Building 3 Phase Plan




Receive All 3 For Only:   $47
 
  You Have a Full
 60 Days to Test Drive the Program...
 
If Visual Impact Muscle Building doesn't change your approach to gaining muscle
and help you create the look you are after, you will receive all of your money back.
 
 
Note:This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering.  This program is NOT available in stores, so you can only access it through this website.
 
 
Click Here To Learn More About The "Visual Impact Muscle Building Plan" Now!!